It’s a fact that in the modern world, people are more exposed to physical and mental health risks than ever before. We are surrounded by unhealthy foods, environmental toxins, an increasingly sedentary lifestyle, and an endless list of other threats. Continue reading Importance of Awareness on Wellness and Health
CBD has become a popular alternative to pharmaceuticals for people looking for alternative treatments. If you’re thinking about buying CBD, it’s important to start by understanding the benefits of CBD and how much dosage to take. Find out 9 questions Continue reading Learning About What CBD Dosage You Should Take
Living in a fast-paced world is tough on our emotions. This can lead us to feel anxiety, stress, anger, low self-esteem, and depression. However, mindfulness is a way of countering these feelings by bringing your attention back to the present Continue reading Mindfulness: How It Can Help You Be in the Present
Cannabidiol, better known as CBD, is an extract of the cannabis plant that is usually seen in oils, tinctures, and edibles. CBD oil is usually derived from hemp plants, which do contain THC. However, this oil is legal in all Continue reading A Beginner’s Guide to CBD
CBD is a popular alternative treatment for anxiety and stress relief. If you haven’t heard of CBD, it’s a compound found in the cannabis plant that has been shown to have many health benefits, including anti-inflammatory properties. With that said, Continue reading CBD Essentials for Beginners: Get the Most Out of CBD
If you have decided to take the first steps into therapy and you want to make sure that you get the most out of your therapy sessions to support your mental health, then good for you. It can be incredibly Continue reading How to Get The Most Out of Therapy
If you have decided to take the first steps into therapy and you want to make sure that you get the most out of your therapy sessions to support your mental health, then good for you. It can be incredibly Continue reading How to Get The Most Out of Therapy
Did you know that you have the power to increase your happiness? It’s true! While things within your control can also make you less happy, you can have more control over your happiness level than you might have thought. In Continue reading 7 Ways to Be Happier Today
Learning to manage anxiety is a lifelong process, but teachers have a unique opportunity to address student anxiety. Check Out These Tips for Managing Anxiety within The Classroom: When A Student Gets Anxious, Communicate. Anxiety can be debilitating, and for Continue reading Managing Anxiety within the Classroom
The issue of depression can be a tough one to discuss. When most people ask you how you are doing, they will probably ask if you are ok. They may even ask you if you are feeling all right, and Continue reading How Did I Manage to Control My Depression?
