Malic acid is a naturally occurring compound found in fruits, vegetables, grains, potatoes, and the liver that plays a key role in the body’s metabolism. It’s often used as an over-the-counter treatment for indigestion and acid reflux, but it’s also touted for its weight loss benefits. Studies have suggested that malic acid supplements can increase your metabolism and burn fat. It can also increase the absorption of nutrients from food. Besides, it is also an antioxidant, meaning it can help fight oxidative stress, which prevents your body from functioning normally. It may also help reduce blood pressure, inflammation, and heart disease.
If you’re like me, you’re always on the hunt for the next great supplement that you can take to boost your health. And, Malic acid is one of those health products that have, in recent years, been receiving more and more coverage. For one, it comes from a natural source, and second, it has numerous health benefits. That being the case, today we will look at exactly how malic acid can benefit you and the benefits of taking this supplement.
Skincare Benefits
Malic acid is a naturally-occurring organic acid found in many fruits and vegetables, and it’s been used topically as an ingredient in skincare. Some cosmetic dermatologists recommend a malic acid serum as part of an acne skincare regimen. It offers the added benefit of controlling oiliness.
There is some evidence that malic acid shows promising results in treating acne, while many patients report success in reducing breakouts. The research is still in its preliminary stage, however, and more evidence is needed to back any of these statements.
What Are the Possible Side Effects?
Malic acid is used as a flavoring agent, and also as a preservative, and to prevent browning. It has also been used for medicinal purposes and as a food additive, though it isn’t approved for use in food. The acid can be harmful when taken orally in large quantities, and it’s recommended to avoid taking it in high doses, especially for long periods of time.
There are several side effects associated with it, including headaches, diarrhea, nausea, and irritation. The application of malic acid to the skin is generally considered safe, but some people may experience irritation, itching, redness, and other side effects.
Malic Acid Dosage and Preparation
Though it is commonly found in some fruits, many people lack this nutrient. This is why it is often used as a nutritional supplement and is considered a safe alternative to synthetic antacids. Most people use it for stomach acidity as it is helpful in treating upset stomachs and heartburn. Besides, it can also reduce inflammation in the digestive tract and reduce pain.
Apparently, apple cider vinegar and lemon juice are two common forms of malic acid. Many people who consume these substances regularly report benefits such as weight loss, better digestion, and clearer skin. While malic acid is good for the body, too much can be bad, which is why it’s best to stick to the recommended dosage.
Talking about its appearance, it is a white crystalline substance that is most commonly found in fruits but can also be found in other foods such as red meat, nuts, and tea.
While malic acid is technically a carbohydrate, it is not considered one by most American dieticians. This high-fiber component contains nearly 14 grams of carbohydrates per 100 grams. A large amount of fiber found in malic acid helps people with diabetes in two ways. First, it helps to absorb glucose and reduce insulin resistance. Second, it helps to prevent blood sugar spikes.