The human body is capable of many different activities at the same time, and we will perform them all. This is why we are so good at multi-tasking. But sleep is different. It is a simple yet essential process in our body, and it is only during the space between our eyes and the pillow that our minds are refreshed, and we are able to think and remember more clearly. From a medical perspective, sleep is a very important part of our lives. It is when we perform the most important function of our bodies: the process of rest and recovery.
How do we define sleep disorders? Sleep disorders affect and prevent your ability to sleep well and get restful sleep. Sleep disorders are serious issues that affect millions of people. Not only do they affect our well-being, but they also have a large impact on our health and our economy. Sleep disorders can cause significant problems for people, such as being tired during the day, feeling tired all the time, feeling depressed, and even having difficulty performing complex tasks. If you’re someone who finds it difficult to sleep properly, it may be a good idea to get in touch with a sleep doctor from Gwinnett Sleep (find more info on https://gwinnettsleep.com/) or other similar clinics.
What causes sleep disorders? It is developed as a result of an underlying health condition.
What are the common types of sleep disorders?
- Sleep apnea
Sleep apnea is a common sleep disorder. Each night, millions of people around the world undergo sleep-disordered breathing, which occurs when the airway closes or narrows during sleep. With this type of sleep apnea, the airway collapses, and the tongue and soft palate may fall back, causing loud snoring and/or gasping noise. Sleep apnea can cause a host of health problems, including daytime sleepiness, difficult-to-wake up feeling, and moodiness.
- Narcolepsy
Narcolepsy, otherwise known as “Sleeping Beauty Syndrome,” is a rare, serious sleep disorder that can make you fall asleep suddenly. When you do fall asleep, you may have vivid dreams, which can be frightening. Since narcolepsy is a sleep disorder, it is important to see a doctor who can help you determine the cause of your symptoms and make sure you receive the proper treatment.
- Restless leg syndrome
It is a serious problem that many people suffer from. It may cause a person to not fall asleep, restless, or feel their legs moving. This is often a problem that will require the sufferer to have a sleep study. It is possible to have the syndrome and not have the symptoms. Often symptoms of restless leg syndrome are mistaken for being asleep. It causes the legs to kick, twitch, or jerk and often causes severe discomfort.
- Insomnia
Insomnia is a sleep disorder that makes it difficult for you to fall asleep or stay asleep. It can happen to anyone, at any time. Insomnia can have many causes, from stress, anxiety, and depression to medical conditions such as heart problems, breathing problems, and even hormonal imbalances.
How are these sleep disorders treated?
- Keep a regular sleep schedule.
- Drink medications and supplements prescribed by a specialist.
- Use dim light when sleeping.
- Practice regular exercise.
- Counselling through the help of a sleep specialist.
Here are some tips to have a restful sleep:
- Choose positivity.
Do not entertain negative thoughts before going to bed.
- Say no to unnecessary activities on the bed, other than sleeping
Use your bedroom for sleeping purposes. Do not eat, watch tv or a movie, or use a computer or gadgets inside your bedroom.
- Clear your mind.
Too much thinking can keep you from getting a good night of sleep. While it’s difficult to tell exactly how much thinking is enough to keep you from getting to sleep, there are some signs it’s not enough. You can stimulate vagus nerve with products from Vagus.net or similar companies that can help promote relaxation and healing.
- Have a regular bedtime and relaxing routine.
Listen to soothing music, have a warm bath before bedtime, and read an inspirational book. If need be, consider resorting to the usage of CBD products like oils (buy the product from Blessed CBD). Wake up at the same time every day.
- Avoid coffee, chocolate, tea, and soda.
Do not intake or eat these stimulants four hours before going to sleep, which may disrupt your sleep.
- Have a relaxing sleep environment, lessen noises around you.
Noise pollution is a common cause of sleep deprivation. You may be able to get away with sleeping with the door open if you’re lucky enough to live in a well-insulated apartment or have a peaceful sleep environment. Still, if you live in a noisy city or a well-trafficked office building, you may have to sleep with the door closed. If you are still having a hard time relaxing, you can also try cannabis products like cbd tinctures, topicals, oils, gummies, and other edibles. These items can help you in reducing stress and manage intrusive thoughts.
Sleep is a vital part of our daily routine, but when we are not getting proper rest, it can cause a number of ailments. There are a number of sleep disorders that are treatable but can be a major hurdle to overcome.